Total Crunch lets you work out your entire body, from your calves, through your core, up to your back and throughout your arms and chest, in just one dynamic, continuous movement. You’ll achieve toned legs, higher and firmer glutes, a slimmer waist, a toned back and stronger arms as you burn calories and lose weight while shaping and building muscle. And when you want to change things up there’s no need to swap machines or add weights, with Total Crunch it’s as easy as just changing your foot position to dramatically increase weight resistance. PLUS, targeting specific muscle groups is as easy as changing hand positions: underhand position targets biceps and lats, overhand targets chest and shoulders and side position targets your back and deltoids. Total Crunch’s cutting-edge design provides an entire gym’s-worth of exercises, in your home, in one easy-to-use machine! AND it’s even easier to store, with one easy fold, it fits into any corner or conveniently slides underneath your bed.

Just one dynamic movement works your entire body

Total Crunch uses an ‘inverse symmetry’ system, that works on all your muscles at the same time, all the time, in one elegant, dynamic full-body movement. The ‘crunch’ in Total Crunch comes from the fact that your abs are constantly contracting, like doing a ‘crunchie’, but spread across your whole body through muscle contraction and elongation. That’s the power of inverse symmetry, positive when you exert, negative when you contract. These two simple but powerful motions equal the ultimate in fat-burning abdominal exercise.

Change hand and feet positions for targeted workouts

Total Crunch’s ‘double-altitude’ pedals provide two different levels of resistance. Place your feet on the higher pedals for increased resistance, and on the lower pedals for less resistance. Less resistance equals more reps and that increases cardiovascular exercise, thus burning more calories. So, forget stopping to add more weights, with Total Crunch it’s as easy as switching foot position to increase muscle building resistance by as much as 50%! PLUS, targeting different muscle groups is as easy as changing hand positions. Underhand position targets biceps and lats, overhand targets chest and shoulders and side position targets your back and deltoids.

Lightweight and easily stored

If you want a gym experience at home, you don’t want the equipment that goes with it taking up space. Total Crunch features an amazingly efficient design that is super easy to fold. Just raise it and fold it in the middle and suddenly Total Crunch fits into any corner or conveniently slides underneath your bed.